What is Exercise Rehabilitation?
A series of prescribed exercises, stretches and positional activities that complement each patient’s individualized phase of recovery and promote patient autonomy with their own healing.
These curated exercises will not only help the recovery process to reduce pain and promote healing but also prevent future injury. The developed exercise program will aim to add stability, mobility, strengthen underactive muscles, lengthen overactive muscles and correct postural and positional habits.
The certified techniques used in our clinic:
- Directional preference/McKenzie Protocol for disc injuries or nerve sensitivity into extremities
- DNS (Dynamic Neuromuscular Stabilization) certified technique to engage core stability and bracing for optimal low back healing and protection, as well as alleviating tension in upper back and neck
- Neurodynamic certified technique that involves gentle movements and stretches to address nerve-related issues, like tingling or pain. Neurodynamics eases tension along your nerves, promoting smoother signals between your brain and body. Used to restore the proper gliding and tensioning of the body’s nervous system
- Selective Functional Movement Assessment or SFMA for thorough assessment of body movement and segmental motions deficits in areas that may or may not be causing pain or discomfort
What are the Benefits of Exercise Rehabilitation?
Personalized Approach
Our exercise rehabilitation programs are tailored to your specific needs and goals, ensuring that each exercise is appropriate for your unique condition and fitness level. Whether you’re recovering from an injury, managing a chronic condition, or looking to improve your physical performance, our personalized programs provide the guidance and support you need to achieve your goals.
Promotes Healing
Experience accelerated recovery and reduced risk of future injuries as we target underlying issues contributing to dysfunction. Through a combination of strengthening exercises, mobility drills, and corrective movements, we address muscular imbalances, improve joint stability, and promote optimal healing, allowing you to get back to doing what you love with confidence.
Empowers Patients
Our exercise rehabilitation programs empower you to take an active role in your recovery and wellbeing. By providing you with the tools, knowledge, and support you need to succeed, we help you build resilience, confidence, and independence, allowing you to maintain your progress long-term and prevent future injuries.
Who can benefit from Exercise Rehabilitation?
Post-Injury Patients: Our exercise rehabilitation programs are designed for individuals recovering from injuries, surgeries, or accidents. Whether you’re rehabilitating from a sports injury, auto accident, or work-related incident, our personalized programs can help you regain strength, mobility, and function, allowing you to return to your normal activities with confidence.
Chronic Pain Sufferers: If you’re living with chronic pain conditions such as fibromyalgia, arthritis, or chronic back pain, our exercise rehabilitation programs can provide relief and improve your quality of life. By strengthening weakened muscles, improving flexibility, and addressing underlying imbalances, we can reduce pain, improve function, and enhance your overall wellbeing.
Athletes and Sports Enthusiasts: Our exercise rehabilitation programs are tailored to meet the unique needs of athletes and sports enthusiasts. Whether you’re training for a specific event, recovering from an injury, or looking to improve your performance, our programs can help you reach your goals safely and effectively, reducing your risk of future injuries and optimizing your athletic potential.